There are three macronutrients that make up the profile of the food you eat: fat, carbohydrates and protein.
Fat provides cognitive function, vitamin absorption and optimal digestion.
Carbohydrates are your body’s primary source of energy. They help things grow, such as muscle, and they provide you the energy you need to do daily activities.
So what about protein? Protein is an essential nutrient that you need enough of to repair cells, build tissue, and keep your body healthy. Protein is what keeps your nails strong, your hair thick and your skin alive.
Protein is not your body’s first choice as an energy source. That job belongs to carbohydrates. You don’t need to eat protein for your daily activity, but you do need to eat protein for your body to recover and repair after those daily activities.
So how much do we need?
This can be a tricky question to answer because every single person needs a different amount. It’s safe to say that generally, an individual needs anywhere between .75-1.5 g protein per body pound.
If you’re a pretty active individual, a safe place to start is with 1 g of protein per body pound. In this case, a 125 lb woman who is fairly active would eat at least 125 g of protein per day. A 175 lb male that’s pretty active would eat at least 175 g of protein per day.
If you are not active, you can get away with eating less protein. There will be less stress happening in the body and tissues, therefore there will be less that needs repairing and restoring. A sedentary person could eat around .75 g/body pound and sometimes even as little as .5 g per body pound.
If you lift weights, play sports, and/or have a fairy laborious job, you may need more protein, since your cells and tissues will need more repairing. This could be anywhere from 1-1.5 g/body pound depending on the activity levels.
Many people seem to think that eating protein will make you big. That’s pretty far from the truth. Eating protein, accompanied with eating a higher intake of carbohydrates, will help you build muscle. Simply said, carbohydrates make things grow, such as muscle, when it is paired up with protein. Eating protein on it’s own will not make you magically wake up big, so no worries there!
Hopefully this helps clear up any confusion you may have with protein. If you’re looking for a new, high-quality source of protein, check out our newest product, B-Strong. This plant-based protein powder is loaded with amino acids, antioxidants, brown rice and pea protein, and prebiotics. It’s nothing but good. Get more information here: http://healthyskoop.com